HTML - Frames and Spiders

<body> <h1><a rel="nofollow" href="http://www.htmlgoodies.com/tutorials/frames/article.php/3459741" >Frames and Spiders</a></h1> <p>Will the use of frames stop your pages from being spidered properly by the search engines? Not if you follow these guidelines!</p> <p><a href="http://www.tutcity.com/">More Tutorials</a></p> </body>