<![CDATA[
<body>
<h1><a rel="nofollow" href="http://www.developingwebs.net/javascript1/breakout.php" >Breakout Of Frames</a></h1>
<p>Ever had some one link to you from their Frames site? And when you click their link to yours, your still in THEIR Frames?</p>
<p><a href="http://www.tutcity.com/">More Tutorials</a></p>
</body>
]]>