HTML - Breaking out of frames

<body> <h1><a rel="nofollow" href="http://www.jooldesigns.net/html_tutorials.php?id=11" >Breaking out of frames</a></h1> <p>Remove other people's frames that they place on your page.</p> <p><a href="http://www.tutcity.com/">More Tutorials</a></p> </body>